Ways to Manage Stress

STRESS

Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.

How you can manage stress :-

• Set realistic goals and limits for yourself.
• Put things into perspective and try not to get upset about insignificant or relatively unimportant matters.
• Take stress-management, time-management, or anger-management classes.
• Find activities that you enjoy and set aside time to participate in them on a regular basis.
• Participate in regular physical exercise.
• Consume a healthy diet.
• Avoid or reducing alchol and caffeine intake.
• Maintain a positive outlook.
• Set goals and break them into easily achievable tasks.
• Reward yourself for the good things that you do each day.            

       

  Thank you