Stay hopeful And Stay Positive

There are many obstacles. Having goals is not enough. One has to keep getting closer to those goals, amidst all the inevitable twists and turns of life.Hope allows people to approach problems with a mindset and strategy-set suitable to success, thereby increasing the chances they will actually accomplish their goals.Some times we feel like there is no way to reach to our goals but with the little hope you get confidence to fight with the situation and other negative vibes.From the place of hope other positive emotions such as courage and confidence (self efficacy) and happiness emerge. They become our coping strategy, the emotions crucial in helping us survive. They allow us to take a wider view, become more creative in our approach and problem solving and retain our optimism and the best example of this is former Indian captain M.S.dhoni he shows us how to stay positive in difficult times and when people thinks that India cannot win. He came up and shows us how to do impossible things possible by stay positive and focus on our goal and things are like this people having hopes on him everytime whenever India is in tough situation.

Ways to stay hopeful

•  Be kind to yourself and others.

1.  Curtail your intake on media-Go easy on yourself. Consider watching/reading a couple of news shows/articles a couple of times a day (once a day is better). 
2. Take mini-breaks—these can be anywhere from 30 seconds to a couple of minutes, two or three times a day. Shift your focus from whatever you are doing to something that brings you the feeling of happiness.
3. Practice random acts of kindness—every day! Go ahead and help the elder across the street, or get the item off the top shelf at the grocery store for the person in the wheelchair,These random acts will bring a smile to your face as well as the person on the receiving end. 

•  Treat each day like a precious gift

1. Express love tangibly—be generous with hugs for loved ones, encouraging words for coworkers, and those acts of kindness mentioned above.
2. Revel in the beauty around you—there is beauty everywhere; sometimes we just have to shift our focus. Notice the color of the sky, the grain in the wood, the water dripping off an icicle, the sound of children laughing, or bird song. Beauty is plentiful, and always there.
3. Be grateful—for everything! The roof over our head, food in the refrigerator, the warmth of a sweater, and for the people in our lives, especially our family and friends. 

Thank You....