Ways to Manage Stress

STRESS

Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.

How you can manage stress :-

• Set realistic goals and limits for yourself.
• Put things into perspective and try not to get upset about insignificant or relatively unimportant matters.
• Take stress-management, time-management, or anger-management classes.
• Find activities that you enjoy and set aside time to participate in them on a regular basis.
• Participate in regular physical exercise.
• Consume a healthy diet.
• Avoid or reducing alchol and caffeine intake.
• Maintain a positive outlook.
• Set goals and break them into easily achievable tasks.
• Reward yourself for the good things that you do each day.            

       

  Thank you 

What is Life Skills

Life skills are behaviors that enable individuals to adapt and deal effectively with the demands and challenges of life. There are many such skills likes:-

1.Self-awareness
2.Empathy
3.Critical thinking
4.Creative thinking
5.Decision making

    

1.Self-awareness includes recognition of ‘self’, our character, our strengths and weaknesses, desires and dislikes. Developing self-awareness can help us to recognize when we are stressed or feel under pressure.

2.Empathy can help us to accept others, who may be very different from ourselves. This can improve social interactions, especially, in situations of ethnic or cultural diversity.

3.Critical thinking can contribute to health by helping us to recognize and assess the factors that influence attitudes and behaviour, such as values, peer pressure and the media.

4.Creative thinking is a novel way of seeing or doing things that is characteristic of four components – fluency (generating new ideas), flexibility (shifting perspective easily), originality (conceiving of something new), and elaboration (building on other ideas).

5.Decision making helps us to deal constructively with decisions about our lives. This can have consequences for health. It can teach people how to actively make decisions about their actions in relation to healthy assessment of different options.

                                                Thank You.